Empowering Boundaries

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Do you have unexplained moments where your body feels drained or you feel emotionally exhausted? Do you wait to experience burnout before you practice self care or do find it difficult to say ‘No’ leaving you to carry responsibility for that which is not yours to carry?

Collectively, we are being encouraged to be more ‘open’ whilst demands and expectations on our time and energy are increasing. This can create us to experience anxiety, hypersensitivity and exhaustion from feeling overextended and overwhelmed if we don’t have healthy boundaries in place to support us.

Creating healthy boundaries has been a great source of learning for me, particularly in the work that I do. My old programs as a ‘rescuer’ coupled with my deep desire to serve created difficulty for me in feeling empowered to express my boundaries without feeling guilty or worrying about how my decision to say ‘NO’ might be perceived by others.

During this guided healing meditation, we will explore the connection between self worth and boundaries and shift unconscious Ancestral patterns, Soul programs and learnt behaviour that no longer serves us in relation to asserting healthy boundaries. You will be supported to develop a deeper understanding of why it is important for our growth and how we can create them.

It brings me great joy to support others with this process to see the profound positive change that this can create in your life, your relationships and your energy.

If you would like to feel safer in your vulnerability, explore more meaningful connection in your relationships and have more balance and energy for creating a life that you love, I would love you to listen to this group healing event

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